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                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...
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What is the importance of yoga in our daily life?

Today’s life style

  • Excessive focus on work
  • Highly competitive and commercialized world
  • Ever-growing needs for a higher standard of living
  • Excessive use of social media
  • Stress is inherent

Younger generation

  • Young and educated
  • Ambitious and hardworking
  • Insatiable desire to climb up ladder fast
  • Addiction to social media

Problems of the young and borne out of present environment.

  1. No job satisfaction - constant issues with boss/ company
  2. Relationship issues with family and friends .
  3. Lack of focus/ concentration
  4. Stress, tension, anxiety characterise their everyday life
  5. They think social media / partying/ drinking/ watching TV/ outing will reduce their tension; on the contrary it increases.
  6. They think rushing/ hurrying/ over exertion are signs of growth and progress; it is not.

How does yoga help?

  1. Work is important. Lord Krishna says योगा कर्मषु कौशलम् Efficiency in action is yoga. But not ordinary stuff. Do whatever you do with whole hearted ness and concentration समत्वं योग उच्यते .A musician when works with concentration creates a symphony of great sounds, a sculptor creates masterpiece, so is a painter. A scientist makes new invention and a writer creates beautiful literature. A unique gift to the world they make that is the work. Not mundane. Ordinary type. Yoga teaches that.
  2. Bring balance in life; hurrying rushing and working till late is not the way- it is sign of stress. If day is for work, night is for rest. That is the way of nature. If sun rises, it sets too, if birth is there, pain is there- hot-cold; pleasure-pain; success - failure. Both coexist. In this world nothing is isolation. You cannot choose effort or work only. Rest is equally important. Making work only as part of life has filled life of younger generation stressful. Yoga teaches us to relax- equally important to life.
  3. Yoga teaches importance of relationship. It teaches us how to be understanding, how to be compassionate and cooperative; how to be harmonious not only with yourself but with society and nature. Yoga teaches holistic living.
  4. Yoga teaches us that you are unique. There is no one like you. You have your strengths. Work on your strengths. Be original. Be authentic. Don’t copy others. Don’t imitate others that fills you with stress. Authenticity allows you to live your own life , at your own terms.
 
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