Yoga Sikho

Some Best Yoga for Back Pain Lower Back Pain is a very common struggle in the modern population. It is also quite prevalent in athletes. But it can be cure by yoga before that we have to understand its cause which depends upon our lifestyle and our physical work. Some of the causes for the back pain are: 1. People usually feel back pain when they get up, it is because when we sleep on the mattress either our position is wrong or the quality of the mattress is bad. 2. It is usually seen that a student feel back pain when they continuously sit on the desk for the longer hours like 6-8 hours or if anyone continuously do the physical work for more than 5 hours then they usually feel pain in the body. So, body pain mostly depends upon the lifestyle of the people. Some of the Yoga Poses for the Back Pain :  Bhujangasana Bhujangasana is also counted in yogasan lying on the stomach. In the last stage of this posture, the shape of our body looks like a snake with a funk, which is why it is...

Can yoga improve your eye vision? Definitely yoga will improve your eyesight. But definitely it will take time. Daily you wash your eyes with plain water both in the morning and evening. Perform the following eyes exercise after washing your eyes. Without moving your neck perform these 10 steps initially start with five times each and finally increase up to 10 times : Look upwards, back to normal and then look downwards and back to normal. repeat. Look towards right, back to normal and then look towards left and back to normal. repeat. Look right side up back to normal and then look left side down and back to normal. repeat. Look left side up back to normal and then look right side down and back to normal. repeat. Move your eyes in clockwise direction in a big circle and repeat. Move your eyes in anti-clockwise direction in a big circle and repeat. Squeeze your eyes for a few seconds and then move your eyelids. repeat. Bend your neck backwards and with open eyes try to look to the poin...

                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...