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                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...
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Can yoga improve your eye vision?


Definitely yoga will improve your eyesight. But definitely it will take time. Daily you wash your eyes with plain water both in the morning and evening. Perform the following eyes exercise after washing your eyes. Without moving your neck perform these 10 steps initially start with five times each and finally increase up to 10 times :

  1. Look upwards, back to normal and then look downwards and back to normal. repeat.
  2. Look towards right, back to normal and then look towards left and back to normal. repeat.
  3. Look right side up back to normal and then look left side down and back to normal. repeat.
  4. Look left side up back to normal and then look right side down and back to normal. repeat.
  5. Move your eyes in clockwise direction in a big circle and repeat.
  6. Move your eyes in anti-clockwise direction in a big circle and repeat.
  7. Squeeze your eyes for a few seconds and then move your eyelids. repeat.
  8. Bend your neck backwards and with open eyes try to look to the point between your eyebrows, without moving your eyelids, till you feel pain in your eyes or your eyes start watering.
  9. Turn your palms into cups and cover your eyes and try to open your eyes in the darkness.
  10. Rub your palms and apply this heat to your eyelids.

Note: As per Dhirender Brahmchari if you perform 8th step for 5 minutes daily then you can throw away your specs after 40 days.




Comments

  1. UnknownOctober 24, 2020 at 5:56 AM

    I regularly do this exercise and really eye sight got improved.

    I will definitely suggest these exercises.

    ReplyDelete
  2. UnknownNovember 5, 2020 at 6:05 AM

    Great yogas

    ReplyDelete

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