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                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...
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Some Best Yoga for Back Pain




Lower Back Pain is a very common struggle in the modern population. It is also quite prevalent in athletes. But it can be cure by yoga before that we have to understand its cause which depends upon our lifestyle and our physical work.

Some of the causes for the back pain are:

1. People usually feel back pain when they get up, it is because when we sleep on the mattress either our position is wrong or the quality of the mattress is bad.

2. It is usually seen that a student feel back pain when they continuously sit on the desk for the longer hours like 6-8 hours or if anyone continuously do the physical work for more than 5 hours then they usually feel pain in the body.
So, body pain mostly depends upon the lifestyle of the people.

Some of the Yoga Poses for the Back Pain :

 Bhujangasana




Bhujangasana is also counted in yogasan lying on the stomach. In the last stage of this posture, the shape of our body looks like a snake with a funk, which is why it is called Bhujangasana.

  • To do this posture, first lie down on the stomach.
  • After this, keep the palm in the direction of the shoulder.
  • Reduce the distance between the two legs and keep the legs straight and taut.
  • Now while breathing, lift the front section of the body up to the navel.
  • Be careful not to overstretch the waist.
  • A few seconds remain in this state.
  • Then, while exhaling, come to the normal state.
  • Initially do this 3 to 4 times.
Balasana - 


With your knees bent, sit back on your heels with upright spine, spread your legs wide and then fold forward, reach your arms forward - rest your forehead to the mat or a block. Walk your fingers further out to get a relief in your low back. Stay here for 5–10 mins. Come back up pressing your forearms into the floor.

Some other poses you can try for cure from the back pain:

  • Extended Triangle Pose
  • Downward Facing Dog Pose
  • Sit & Twist Pose
  • Cat & Cow Pose
  • Pigeon Pose
  • Locust Pose

Comments

  1. UnknownOctober 24, 2020 at 6:00 AM

    Please write something about how to improve eye vision

    ReplyDelete
    Replies
    1. Yoga-sikhoOctober 24, 2020 at 6:03 AM

      please see here: https://yoga-sikho.blogspot.com/2020/10/can-yoga-improve-your-eye-vision.html

      Delete

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