Yoga Sikho

                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...

Meditation vs Yoga Many people confuse yoga and meditation differently. But the actual meditation is one of the 8 limbs of yoga called Yama (Social Discipline), Niyam (Individual Discipline) , Asana (Postures or physical exercises), Pranayama (Breathing techniques), Pratyahara (Discipline of senses), Dharana (Concentration), Dhyana (Meditation), Samadhi (self- realization). Yoga is a holistic system created by the ancients to offer humans an opportunity to break out of this ‘matrix’ of illusion that is the visible universe around us. This science is thousands of years old and is not restricted to just Asanas as is the popular belief. However ‘Yoga’ today can mean either Hatha Yoga ( Mastery over body ~ Asanas ) or Raja Yoga ( Mastery over mind ~ Meditation ). All forms of Yoga that focus on physical asanas are derivatives of Hatha Yoga with different brand names (Whether Jivamukti, Ashtanga of Mysore or Sivananda). Likewise most forms of meditation can be defined under the purview of R...

 Yoga for Stress Removal Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension. Anxiety is the most common mental illness in the U.S., affecting roughly 40 million adults nationwide, or about 18 percent of us. The following yoga poses are organized into a sequence that can be practiced together in this order, or individually on an as-needed basis to help alleviate stress and anxiety. Remember to focus on your breath as you move through the poses. Closing your eyes may also help you relax and go within to achieve a more meditative state. This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. The...