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                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...
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Which is better, yoga or a morning walk?







Yoga and walking both are really beneficial for health.


Yoga practice is different from exercise. For a person with sedentary lifestyle, walking for 30 min to 45 minutes is very good exercise. On the other hand yoga practice provides you with much desired relaxation and rejuvenating the mind body complex.

Benefits of Morning Walk:



1.“an early morning-walk is blessing for the whole day” by henry david thoreau.

2.Walking in the morning removes the “I’ll do it later” excuse.

3.Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not you “feel” like exercising. By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for if you get out the door and do the walking soon after you wake up and start your day. 

4.Walking in the morning has social benefits.
One of the great aspects of walking is that it can be extremely social. Even though a brisk walk can be strenuous, it is usually possible to carry on a conversation with other people while walking. Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something together that is good for everyone.

Benefits of Yoga:


1. Scientific data reveals that yoga is a better mood elevator than walking. GABA level in the brain controls the production and secretion of serotonin (the happy hormone) in humans. Decrease in serotonin is a major reason behind depression, mood disorders and even anxiety.

2.yoga is most often associated with the physical practice of asanas ,particularly stretching exercise to build flexibility and relax the body. yoga asanas can also build strength ,coordination ,balance, and stamina .how ever this is only one aspect of yoga as asana practice is just one of the” 8 limbs “ of yoga sutras according to maharshree patanjali’s yoga sutras.

3.Yoga would be a better option to kick start your day. This is because it takes care of your mind, body and soul. 
In fact the added benefit of yoga is that it cures some peculiar illnesses like:
1. Asthma- pranayam and anulom-vulom are the long term cures if you want to live without inhalers.
2. Diabetes- the triangle pose can be helpful in controlling the blood sugar levels.
3. Hypertension- meditation is you key! The pranayams can be useful here.
4. Migraine- Oh those headaches! If you want to get rid of them try sirsasana or complete headstand. This will increase the blood supply to the brain.

At last, 
With Morning walk, you can feel fresh & burn few calories.
But with Yoga, You can improve your focus, Regulates Your Sleep Rhythm & Balance Your Hormone, Helps to Build a Healthy, Consistent Routine, You can stay more Peaceful, Calm & Grounded, You can tune into your breathing for the rest of your day. You can treat you many health problem (yoga is a great health booster).











Comments

  1. Editing In Mobile PhoneOctober 17, 2020 at 11:42 AM

    Good content 👍

    ReplyDelete
  2. vishnu CHOPRAOctober 17, 2020 at 9:16 PM

    Nice work

    ReplyDelete
  3. UnknownOctober 17, 2020 at 9:19 PM

    Nice content 👍

    ReplyDelete
  4. UnknownApril 4, 2021 at 9:43 PM

    If the writer of this blog gets the chance to read this comment I've type, kindly tell your friend, Shoyal M.S., 20; to re-install Whatsapp if he uninstalled it, or, unblock my account if he did block me so that we can converse again. A good response regarding this comment is what I highly anticipate. Thanks.

    ReplyDelete

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