-
Image
                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...
Post a Comment
-

Which is better, yoga or a morning walk?







Yoga and walking both are really beneficial for health.


Yoga practice is different from exercise. For a person with sedentary lifestyle, walking for 30 min to 45 minutes is very good exercise. On the other hand yoga practice provides you with much desired relaxation and rejuvenating the mind body complex.

Benefits of Morning Walk:



1.“an early morning-walk is blessing for the whole day” by henry david thoreau.

2.Walking in the morning removes the “I’ll do it later” excuse.

3.Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not you “feel” like exercising. By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for if you get out the door and do the walking soon after you wake up and start your day. 

4.Walking in the morning has social benefits.
One of the great aspects of walking is that it can be extremely social. Even though a brisk walk can be strenuous, it is usually possible to carry on a conversation with other people while walking. Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something together that is good for everyone.

Benefits of Yoga:


1. Scientific data reveals that yoga is a better mood elevator than walking. GABA level in the brain controls the production and secretion of serotonin (the happy hormone) in humans. Decrease in serotonin is a major reason behind depression, mood disorders and even anxiety.

2.yoga is most often associated with the physical practice of asanas ,particularly stretching exercise to build flexibility and relax the body. yoga asanas can also build strength ,coordination ,balance, and stamina .how ever this is only one aspect of yoga as asana practice is just one of the” 8 limbs “ of yoga sutras according to maharshree patanjali’s yoga sutras.

3.Yoga would be a better option to kick start your day. This is because it takes care of your mind, body and soul. 
In fact the added benefit of yoga is that it cures some peculiar illnesses like:
1. Asthma- pranayam and anulom-vulom are the long term cures if you want to live without inhalers.
2. Diabetes- the triangle pose can be helpful in controlling the blood sugar levels.
3. Hypertension- meditation is you key! The pranayams can be useful here.
4. Migraine- Oh those headaches! If you want to get rid of them try sirsasana or complete headstand. This will increase the blood supply to the brain.

At last, 
With Morning walk, you can feel fresh & burn few calories.
But with Yoga, You can improve your focus, Regulates Your Sleep Rhythm & Balance Your Hormone, Helps to Build a Healthy, Consistent Routine, You can stay more Peaceful, Calm & Grounded, You can tune into your breathing for the rest of your day. You can treat you many health problem (yoga is a great health booster).











Comments

  1. Editing In Mobile PhoneOctober 17, 2020 at 11:42 AM

    Good content 👍

    ReplyDelete
  2. vishnu CHOPRAOctober 17, 2020 at 9:16 PM

    Nice work

    ReplyDelete
  3. UnknownOctober 17, 2020 at 9:19 PM

    Nice content 👍

    ReplyDelete
  4. UnknownApril 4, 2021 at 9:43 PM

    If the writer of this blog gets the chance to read this comment I've type, kindly tell your friend, Shoyal M.S., 20; to re-install Whatsapp if he uninstalled it, or, unblock my account if he did block me so that we can converse again. A good response regarding this comment is what I highly anticipate. Thanks.

    ReplyDelete

Post a Comment

Popular posts from this blog

-
Image
                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...
Read more
-
Image
 Yoga for Stress Removal Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension. Anxiety is the most common mental illness in the U.S., affecting roughly 40 million adults nationwide, or about 18 percent of us. The following yoga poses are organized into a sequence that can be practiced together in this order, or individually on an as-needed basis to help alleviate stress and anxiety. Remember to focus on your breath as you move through the poses. Closing your eyes may also help you relax and go within to achieve a more meditative state. This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. The...
Read more
-
Image
Some Best Yoga for Back Pain Lower Back Pain is a very common struggle in the modern population. It is also quite prevalent in athletes. But it can be cure by yoga before that we have to understand its cause which depends upon our lifestyle and our physical work. Some of the causes for the back pain are: 1. People usually feel back pain when they get up, it is because when we sleep on the mattress either our position is wrong or the quality of the mattress is bad. 2. It is usually seen that a student feel back pain when they continuously sit on the desk for the longer hours like 6-8 hours or if anyone continuously do the physical work for more than 5 hours then they usually feel pain in the body. So, body pain mostly depends upon the lifestyle of the people. Some of the Yoga Poses for the Back Pain :  Bhujangasana Bhujangasana is also counted in yogasan lying on the stomach. In the last stage of this posture, the shape of our body looks like a snake with a funk, which is why it is...
Read more