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                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...
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Some Best yoga for beginners

Yoga is the best form of exercise for any beginner. If your goal is to get fit, lose weight or just feel good about your mind & body, yoga is the best thing to begin with.
You could find many  yoga videos these days online to help you get started with it, but I'll list out a few asanas that you could try and begin with.

Dimaond Pose- Vajrasana
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Regular practice makes you stronger and healthier.The person suffering from joint pain should avoid this asana. This asana acts as a pain killer for arthritis patients. Practice this pose for 30 seconds to a minute.



Tree pose (Vriksasana)
Tree pose is mainly considered to be a sort of base pose as many of the tree pose variations can be derived from this particular pose.  So, there are huge benefits of tree pose which you will get to know about in the later section. It usually helps in the boosting of energy in your body and this is the reason, why it can be included in the flow yoga sequences.



Easy pose (Sukhasana)

A crossed leg simple asana used for meditation. It is considered as one of the best breathing exercises.

• It strengthens the back muscles and improves body posture.
• It cures the back pain and gives mental satisfaction.
• It reduces stress and anxiety.




Tadasana

Mountain Pose (Tadasana) is a foundational yoga pose for all standing poses. You will be using this pose often to prepare for other poses, but it also can be done by itself to help you improve your posture.

Mountain Pose improves your posture and body awareness, strengthens your legs, and establishes good alignment. Tadasana may not look like much, but keeping your body active and aligned is hard work. You're not just standing in any old way. You have to be aware of each part of your body and the role that it plays in stacking your bones and keeping your spine long.




Bound Angle Pose- Baddha Konasana

A Hatha Yoga posture, Baddha Konasana (Butterfly Pose) is a wonderful grounding position that leads to the creation of a serene place for delving into a meditation state that involves deep, relaxed breaths coordinated with the leg movements. This asana guides the path towards internal reflection when practiced at the end of a spiritual yoga practice. This yoga asana for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods.




Child’s Pose- Balasana

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ asana for many asanas and is performed preceding and following Sirsasana as it is a resting pose. This is often the first pose taught to beginners. It is easy to follow and highly beneficial. If perfectly performed, the body faces the floor in foetal position (thus the name). It is also called Garbhasana and Shashankasana.

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