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                           Women Empowerment Women empowerment is basic issue for election for every political parties and it will be (hope it not and solved within time). Actually government has provides many opportunities for women empowerment but society became hurdle every time. But i think women have to come out from this so called society issue to uplift themselves and live live fearless within the society law. Woman Empowerment can simply be define as Empowering women to be independent and strong enough to face the problems. Though there are a lot of issues about woman empowerment in India but at the same time there are NGOs and good people working out to get the woman their rights and to empower them. Define the women empowerment in India. Who is she ? Nirmala sitharaman. She is new defence(a men occupied field) minister of India. She is first woman defence minister of india. When there are many name...
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Some Amazing Facts about Yoga





  1. Yoga has often been called the first and the most effective results of the increasing globalization. According to research, Yoga can significantly improve occupational and social functioning in schizophrenic patients. It can also reduce the risk of heart disease and treats diabetes, asthma and blood pressure.

  2. There are 196 Yoga Sutras or aphorisms. There are 84 classic Yoga Asanas, the Asana being one of the 8 limbs of Yoga.

  3. Yoga helps relieve your body of tiredness and accumulated stress, thus letting you express yourself better. Yoga helps you recognize the power of breath. The pace of your breath also tells you your state of mind. Taking long and deep breaths calms the mind and relaxes the body.

  4. We live in a distracted world. The horror of the time that comes close to the time limit. To do this, a list of accessories increases and grows. The loud noise of the phone that never ringing. It does not matter how much you can feel busy, remember that tremendous situations can be an indication that you are more committed or impatient. By practicing yoga, you can focus on completing the stuff.

  5. Yoga is the fountain of youth – you’re only as young as your spine is flexible.

    It’s a quote that’s been floating around yogi Pinterest boards and quote walls for a while, but there is a verifiable essence of truth to it. Not only does yoga keep your spine young and flexible, it also directly correlates to numerous other health benefits. For example, yoga protects your bones and spine, increases blood circulation, boosts immunity, drops blood pressure, maintains your nervous system, improves lung function, prevents disease, connects you to your inner spirit and more.

Follow Yoga Sikho for more information regarding yoga.


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